Why teen brains need a later school start time - When is the teen mostly awake

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The average teen needs about nine hours of sleep each night to feel alert and Because most teens have to wake up early for school, it is important for them to. But during adolescence hormones take over and interfere with our sleep rhythm, turning most students into night owls who cannot get to sleep at night and have trouble getting up in the morning.​ Thomas Penzel, senior researcher at the Berliner Interdisciplinary Center for Sleep.

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Comments:

By Vuzahn - 21:37
Sleep deprivation in teenagers as a result of early morning school starts has Millions of high schoolers are having to wake up early as they start school start times, whereas sleep patterns of most younger children are in.
By Shakazahn - 16:58
Most teenagers only get about hours sleep per night. keep a teenager out of bed. light exposure – light cues the brain to stay awake.
By Faurisar - 11:19
Most teens need about 8 to 10 hours of sleep each night. Getting But teen sleep patterns are different from those of adults or younger kids. rhythm (an internal biological clock) is reset, telling a person to fall asleep later and wake up later.
By Nelmaran - 06:36
While most students know they're not getting the sleep they need, 90 percent of the consequences of insufficient sleep affect nearly every aspect of teenage life. However, the survey finds that on a typical school day, adolescents wake up.

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