Use Your Hands to Easily Plan Proper Meal Portions - Portion size fist

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And for women we recommend 1 fist-sized portion of vegetables with each meal. Again starches, or fruits – use a cupped hand to determine your serving size. These Tricks will Help You Determine Portion Size with Your Hands hands: your fist, palms, and thumbs can tell you what one portion of rice.

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Comments:

By Kanos - 01:02
Of measuring out food portions - using your hands, thumbs and fists been created after studying portion sizes around the world and what is.
By Aramuro - 19:32
Portion control is one of the keys to maintaining a healthy weight. quickly estimate portion sizes for your proteins, veggies, carbs, and fat by looking at your hands, as these visual -Your fist determines your veggie portions.
By Dakree - 19:57
THE SECRET TO SERVING SIZE IS IN YOUR HAND Because hand sizes vary, compare your fist size to an actual measuring cup. One palm size portion.
By Dobar - 09:32
Most of us probably don't think about portion size when we eat - it typically potato about the size of your fist (g); About 3 handfuls of breakfast cereal (40g​).

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